Movements Fitness Centre runs a wide range of regular aerobics classes as a well as a range of specilised classes. Please scroll down this page or choose from the links below to see information about all classes as well as class times for each class. Want to find out which classes suit you try our free health assessment click here. Interested in seeing what one of these classes is all about get your free 7 day trial membership today click here.
Quick View Timetable.
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For Class Information Please See Below.
Class Timetable May Vary For Public Holidays Please Contact Us For More Details.
Pump Class.
A non-impact class designed to tone and stregthen your body. Pump is a complete workout using weights to music. It is fun, motivating and gets you in fantastic shape fast. (1hr Class)
Class Times:
Monday - 5:30pm
Tuesday - 9:30am, 4:30pm
Wednesday - 6:00am
Thursday - 6:30pm
Friday - 9:30am, 5:30pm
Sunday - 8:30am
Class times subject to change please contact the gym for further information.
Power Box.
An energy filled circuit workout for everyone. Utilising a variety of boxing and exercise equipment, get ready for a fighting fit, fat burning workout, to get you in the best shape of your life. (1hr Class)
Class Times:
Monday - 9:30am
Tuesday - 6:30pm - Special Class Mixture Of Boxing,TKD,Kickboxing & Self Defense with Master Graham Healy.
Wednesday - 5:30pm
Thursday - 6:00am
Class times subject to change please contact the gym for further information.
Spinning Class.
A non-impact cardio workout simulating an outdoor ride on an indoor stationary bike. Suitable for all fitness levels, this motivating class is a great way to send your fitness levels soaring. (1hr Class)
Class Times:
Monday - 6:30pm
Tuesday - 6:00am
Wednesday - 4:30pm
Thursday - 9:30am
Friday - 4:30pm
Saturday - 8:30am
Class times subject to change please contact the gym for further information.
Body Step.
A dynamic but basic step class set to music for a great workout. Pre choreographed program by Les Mills (1hr Class)
Class Times:
Monday - 6:00am, 4:30pm
Wednesday - 9:30am
Thursday - 5:30pm
Friday - 6:00am
Saturday - 9:30am
Class times subject to change please contact the gym for further information.
Hatha yoga, a smooth flowing form of yoga that vitalises the body and calms the mind. (1 hr Class)
Class Times:
Thursday - 4:30pm
Class times subject to change please contact the gym for further information.
Pilates.
Improve your core strength, increase your flexibility, unwind and get an all round body workout. Designed for all fitness levels, it is great for back or postural problems (1hr Class)
Class Times:
Monday - 7:30pm Intermediate Level
Wednesday - 10:30am Regular Class, 6:30pm Advanced Level
Saturday - 4:00pm Gentle Class
Class times subject to change please contact the gym for further information.
Zumba Fitness.
A very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms. (1hr Class)
Class Times:
Tuesday - 5:30pm
Class times subject to change please contact the gym for further information.
Stretching Class.
Classes aimed at providing a good overall stretching workout. Assisting with lower back pain and hamstring pain as well as recovery.
Class Times:
Wednesday - 7:30pm (1/2 Hour) Special Martial Arts Style Stretching with Master Graham Healy
Thursday - 10:30am (1hr) Special Lower Back Pain Stretching Class with Master Graham Healy
Class times subject to change please contact the gym for further information.
Martial Arts - Tae Kwon Do, Boxing, Kickboxing.
This class teaches the correct way to box, execute correct tae kwon do kicks and kick boxing kicks and how to defend against various moves (1hr Class). This class is taken by master Graham Healy 8th Dan of Healys Health and Fitness. For more information on this class and other self defense related classes visit www.healyshealthandfitness.com or phone Graham Healy on 0411 393 503. Healys Health and Fitness works in synergy with Movements Fitness Centre.
Class Times:
Wednesday - 8:00pm
Class times subject to change please contact the gym for further information.
Kids Self Defense Classes.
Do you want a small classwhere your kids are taught personally? Graham Healys is one of the most qualified martial arts instructors in australia today. This class is taken by master Graham Healy 8th Dan of Healys Health and Fitness. For more information on this class and other self defense related classes visit
www.healyshealthandfitness.com or phone Graham Healy on 0411 393 503. Healys Health and Fitness works in synergy with Movements Fitness Centre. (1.5hr Class)
Class Times:
Friday - 7:00pm
Class times subject to change please contact the gym for further information.
Womens Combat Class.
This clasws is especially geared for the ladies and is a mix of commando krav maga, boxing, tae kwon do, and kick boxing as taught by the Healy's system. (1.5hr Class) This class is taken by master Graham Healy 8th Dan of Healys Health and Fitness. For more information on this class and other self defense related classes visit www.healyshealthandfitness.com or phone Graham Healy on 0411 393 503. Healys Health and Fitness works in synergy with Movements Fitness Centre.
Class Times:
Thursday - 7:30pm
Class times subject to change please contact the gym for further information.
Commando Krav Maga.
This class teaches basic "commando" self defense "how to" get out of situations such as choke holds, gun attacks, knife defense and grappling holds (all close quarters combat training techniques). (1hr Class) This class is taken by master Graham Healy 8th Dan of Healys Health and Fitness. For more information on this class and other self defense related classes visit www.healyshealthandfitness.com or phone Graham Healy on 0411 393 503. Healys Health and Fitness works in synergy with Movements Fitness Centre.
Class Times:
Tuesday - 8:00pm
Class times subject to change please contact the gym for further information.
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